Meal Planning
Meal Plans
Each plan contains a grocery list and recipes for 5 nights of simple, budget friendly recipes perfect for managing your blood sugar, blood pressure, and heart health.
Stocking Your Pantry
A well stocked pantry is the key to keeping your weekly food budget low. By investing in herbs, spices, and other essentials up-front, you can save time and money at the store!
Recommended Pantry ItemsLearning to Love Leftovers
Here are some creative ideas for using up leftovers. Additionally, you'll find practical suggestions for incorporating leftovers from some of the weekly recipes provided below.
Ideas for Using LeftoversWeeknight Dinners
Week One
- Steak Pitas
- Stir Fry
- Vegetable Soup
- Chicken Fried Rice
- Pork Chops with Apples
Week Two
- Italian Sheet Pan Chicken
- Shepherd’s Pie
- Veggie Beef Soup
- White Bean Soup
- Baked Tilapia
Week Three
- White Chicken Chili
- Cajun Catfish and Grits
- Hobo Stew
- Ham and Greens
- Chicken Tortilla Bake
Week Four
- Spiced Chicken Legs
- Beef Stroganoff
- Lentil Soup
- Chicken Stir Fry
- Italian Sausage Sheet Pan Dinner
Week Five
- Beef Tips with Mashed Squash
- Tex-Mex Soup
- Turkey Meatballs
- Unstuffed Egg Roll
- Chicken Meatball Soup
Week Six
- BBQ Chicken Sweet Potato Stuffers
- Cabbage Roll Soup
- One Pot Pasta
- Balsamic Chicken Thighs
- Baked Tuna Patties
Week Seven
- Turkey and Vegetable Skillet
- Sheet Pan Lemon Herb Chicken
- Beef and Lentil Soup
- Tuna and Veggie Pasta Salad
- Sweet Potato and Black Bean Casserole
Week Eight
- Chicken and Broccoli Alfredo
- Spaghetti Squash and Turkey Marinara
- Beef and Potato Hash
- Tuna and Chickpea Salad
- Baked Herb-Crusted Tilapia
