Food as Health Alliance
Food as Health Alliance

Week Three Grocery list

Week Three Grocery list

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Produce

  • 1 lemon
  • 1 bunch green onions
  • 1 bell pepper (any color)
  • 1 large sweet onion
  • 1 bag baby carrots
  • 1lb small red potatoes
  • 1 large bunch turnip or collard greens (about 1#)
  • 1 lime
  • 1 white onion

Meat

  • 4 small catfish filets
  • 1# chicken tenderloin
  • 1# extra lean ground beef -(93/7)
  • 4 Smoked Center Ham Steaks
  • 1# chicken breast

Dairy and Eggs

  • ½ gallon skim milk
  • 1 bag reduced fat shredded cheddar cheese

Shelf Stable

  • 1 box classic grits
  • 1 7 ounce can diced green chiles
  • 1 can low sodium chicken broth
  • 2 cans low sodium navy beans
  • 1 box French onion soup mix
  • 1 can low sodium diced tomatoes
  • 1 can black beans
  • 1 bag baked tortilla chips

Pantry Items

  • olive oil
  • nonstick spray
  • brown sugar
  • apple cider vinegar
  • cumin
  • chili powder
  • garlic powder
  • onion powder
  • cajun seasoning
  • dried parsley

Contact Information

Dr. Alison Gustafson, Ph.D.
Program Director

206G Funkhouser Building Lexington, KY 40506

(859) 257-3707

alison.gustafson@uky.edu