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Produce

• 1 bell pepper (any color)
• 2 large sweet potatoes
• 1# carrots (or 1 bag of frozen sliced)
• 1 red onion
• 1 cucumber
• 1 lemon
• 10 oz grape tomatoes
• 1 medium apple

Meat

• 1 1/2# sirloin or flank steak
• 1# chicken tenderloin
• 4 tin cut pork chops

Dairy and Eggs

• 1/2 dozen eggs

Shelf Stable

• 1 large box instant brown rice or boil in bag brown rice
• 32 oz box low-sodium chicken stock
• 1 14.5 ounce can low-sodium white beans
• 1 package whole wheat pitas
• 14.5 ounce can low sodium diced tomatoes

Frozen

• 1 12 ounce bag peas (or 2 cans if unavailable)
• 2 12 ounce bags green beans (or 2 cans if unavailable)
• 2 small heads broccoli (or 1 bag frozen frozen florets)

Pantry Items

• olive oil
• low sodium soy sauce
• garlic powder
• onion powder
• dried parsley
• lemon pepper seasoning
• dried thyme
• italian seasoning
• ground ginger
• cumin
• paprika (smoked if available)