Food as Health Alliance
Food as Health Alliance

Week One Grocery List

Week One Grocery List

Download to Print

Produce

  • 1 bell pepper (any color)
  • 2 large sweet potatoes
  • 1# carrots (or 1 bag of frozen sliced)
  • 1 red onion
  • 1 cucumber
  • 1 lemon
  • 10 oz grape tomatoes
  • 1 medium apple

Meat

  • 1 1/2# sirloin or flank steak
  • 1# chicken tenderloin
  • 4 tin cut pork chops

Dairy and Eggs

  • 1/2 dozen eggs

Shelf Stable

  • 1 large box instant brown rice or boil in bag brown rice
  • 32 oz box low-sodium chicken stock
  • 1 14.5 ounce can low-sodium white beans
  • 1 package whole wheat pitas
  • 14.5 ounce can low sodium diced tomatoes

Frozen

  • 1 12 ounce bag peas (or 2 cans if unavailable)
  • 2 12 ounce bags green beans (or 2 cans if unavailable)
  • 2 small heads broccoli (or 1 bag frozen frozen florets)

Pantry Items

  • olive oil
  • low sodium soy sauce
  • garlic powder
  • onion powder
  • dried parsley
  • lemon pepper seasoning
  • dried thyme
  • italian seasoning
  • ground ginger
  • cumin
  • paprika (smoked if available)

 

 

 

 

 

 

Contact Information

Dr. Alison Gustafson, Ph.D.
Program Director

206G Funkhouser Building Lexington, KY 40506

(859) 257-3707

alison.gustafson@uky.edu