Food as Health Alliance
Food as Health Alliance

Week Eight Grocery List

Week Eight Grocery List

Download to Print

Produce:

  • 1 medium spaghetti squash
  • 2 medium russet potatoes
  • 1 small onion
  • 1 cucumber
  • 1 lemon

Meat:

  • 1 lb boneless, skinless chicken breast
  • 1 lb ground turkey
  • ½ lb lean ground beef
  • 4 tilapia fillets
  • 2 cans low-sodium tuna

Canned/Dry Goods:

  • 1 can low-sodium diced tomatoes
  • 1 can low-sodium chickpeas
  • ½ cup breadcrumbs

Frozen:

  • 1 cup frozen broccoli

Dairy:

  • 1 cup skim milk
  • ¾ cup grated parmesan cheese

 

Contact Information

Dr. Alison Gustafson, Ph.D.
Program Director

206G Funkhouser Building Lexington, KY 40506

(859) 257-3707

alison.gustafson@uky.edu