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Herbs and Spices

• garlic powder
• onion powder
• dried parsely
• lemon pepper seasoning
• dried thyme
• italian seasoning
• ground ginger
• paprika
• cumin
• chili powder
• dried dill
• celery salt
• corn starch
• dried oregano
• ground sage

Sauces and Vinegars

• low sodium soy sauce
• dijon mustard
• worcestershire sauce
• red wine vinegar
• apple cider vinegar
• balsamic vinegar

Canned and Dried Staples

• brown rice
• dried and canned beans
• lentils
• whole wheat pasta
• canned tomatoes
• variety of canned vegetables
• oats
• canned tuna or chicken

Miscellaneous

• olive oil
• vegetable oil
• all purpose flour
• nonstick spray
• brown sugar
• stock or broth