Ingredients

Instructions

6 eggs

1. Preheat oven to 350°F and lightly grease a muffin tin.

1 cup frozen mixed vegetables, thawed

2. In a bowl, whisk eggs with salt and pepper.

¼ cup shredded cheddar cheese

3. Divide veggies evenly among the muffin cups, pour egg mixture over, and sprinkle cheese on top.

Salt and pepper to taste

4. Bake for 20-25 minutes until set. Store in fridge for grab-and-go.

Ingredients

Instructions

½ cup old-fashioned oats

1. In a jar or container, combine oats, milk, peanut butter, and banana slices.

1 cup skim milk or unsweetened almond milk

2. Stir well, cover, and refrigerate overnight.

1 tablespoon natural peanut butter

3. Enjoy cold or warmed up the next morning.

1 small banana, sliced

Ingredients

Instructions

1 cup plain non-fat Greek yogurt

1. Layer yogurt, berries, and granola in a glass or jar. Repeat until ingredients are used up.

½ cup mixed berries (fresh or frozen)

2. Serve immediately or cover and store in the fridge.

2 tablespoons granola