Recipes & Cooking Videos
Recipes & Cooking Videos
All recipes were written by a registered dietitian and can help manage a variety of chronic conditions like diabetes and heart disease. Our Food is Medicine section also contains recipes for conditions like Celiac and kidney disease.
Type 2 & Gestational Diabetes
Simple Greek Style Steak Pitas
This two-in-one recipe is full of protein and fiber to keep you full and satisfied without spiking your blood sugar.
Download Both RecipesNot Your Granny's Soup Beans
Fiber and protein rich beans provide the base for this comforting, low-calorie soup that's full of colorful veggies.
Download the RecipeMediterranean Chicken Pasta Salad
This pasta salad uses fresh veggies, lean chicken, and whole wheat pasta to keep you full with fiber and protein.
Download the RecipeHoney Roasted Beets and Carrots
These colorful veggie are part of a perfect Christmas plate using the Diabetes Plate method. Get the recipes for 3 diabetes friendly side items!
Download the RecipesAsian Carrot and Cucumber Slaw
This refreshing and nutritious slaw is perfect for summer It is not only light and crunchy but also budget and blood sugar friendly.
Download the RecipeHomemade Veggie Ranch Dip
Using a homemade spice mix and protein rich Greek yogurt, this twist on classic ranch dip is perfect for anyone managing diabetes.
Download the RecipeBeef Tips With Veggie Mash
With mashed butternut squash and crispy green beans, his colorful dish is full of flavor but low in carbohydrates
Download the RecipeSpiced Chicken Legs with Cucumber Salad
This baked chicken recipe is full of flavor with no added sodium or sugar so it's both heart healthy and diabetes friendly.
Download the RecipeSimple Roasted Chickpea Salad
This simple salad is low-cost, easy to prepare, full of fiber, and low in sodium for a satisfying side or a quick lunch.
Download the RecipeChicken Stir-Fry Lettuce Cups
Part of our budget-friendly series, these simple, low-carb lettuce cups come together in about 15 minutes for less than $2 per serving.
Download the RecipeTuscan Chicken Noodle Soup
This simple, comforting soup is a tasty twist on classic chicken noodle featuring extra protein and fiber from the white beans and ground chicken.
Download the RecipeBlack Bean Sweet Potato Chili
This vitamin and protein packed sweet potato chili can help you control your blood sugar and the manage symptoms of gestational diabetes.
Download the RecipeBruschetta Chicken Pasta
This 20 minute pasta combines whole wheat pasta, lean chicken, and a fresh sauce from vine ripe summer tomatoes.
Download the RecipeMediterranean Pork Chops and Veggies
This recipe contains about 25% of your daily fiber and 43 grams of protein. Plus it's low in sodium and it comes together in just 20 minutes.
Download the RecipeBudget Friendly Lentil Soup
Packed with plant-based protein and fiber, this savory soup is ideal for managing diabetes or heart disease. Try preparing a double batch to freeze.
Download the RecipeChicken Caesar Pasta Salad
This quick pasta salad is the perfect diabetes friendly lunch, with only 25g net carbs and 20g protein to keep your blood sugar balanced.
Download the RecipeHeart Disease & High Blood Pressure
Budget Friendly Sloppy Joes
By incorporating lentils alongside lean ground beef you can add an extra boost of protein and fiber, reduce saturated fat, and stretch your food budget.
Download the RecipeCajun Catfish with Creamy Grits
With a homemade Cajun seasoning, this baked fish has all of the flavor with none of the sodium or saturated fat.
Download the RecipeSummer Squash and Vegetable Skillet
This simple dish is packed with summer vegetables so it is full of heart healthy vitamins and minerals and seasoned with fresh herbs instead of salt.
Download the RecipeHeart Healthy Beans and Greens
This easy, affordable and satisfying side dish is full of cholesterol lowering fiber and potassium to lower blood pressure.
Download the RecipeLow Sodium White Bean Salad
This easy salad provides 5g of fiber and only 3% of your daily sodium so it's perfect for managing high blood pressure.
Download the RecipeWatermelon Feta Salad with Cucumber
Using fresh summer produce, this simple, antioxidant rich salad will become a heart healthy go to all summer long.
Download the RecipeHoney Sesame Chicken Stir Fry
Skip the take-out and try this simple honey sesame chicken loaded with protein and fiber but significantly lower in sodium.
Download the RecipeUpside Down Shepherd's Pie
Managing heart disease doesn't mean giving up comfort food like this nutritious twist on traditional shepherd's pie.
Download the RecipePineapple Pork Taco Salad
Seasoned lean ground pork is topped with a fresh and tangy pineapple salsa for a taco salad like you've never had before.
Download the RecipeBlack Bean and Corn Pasta Salad
A perfect high fiber summer meal that's ready in just 20 minutes and seasoned with herbs and spices to keep the salt low.
Download the RecipeSavory and Spicy Sweet Potato Fries
You won't miss the extra salt with these simple, savory fries that have just 70mg of sodium but are full of flavor.
Download the RecipeSimple Homemade Granola
Full of fiber, protein and heart healthy fats, this simple granola is perfect for a quick breakfast or simple snack.
Download the RecipeProtein Rich Breakfast Ice Cream
This breakfast ice cream is perfect for anyone looking to start their day with a meal that feels like a treat but is rich in protein and fiber.
Download the RecipeSheet Pan Steak with Veggies
This quick and easy recipe seasoned with herbs and spices is low in sodium, but full of protein and heart healthy Vitamin K.
Download the RecipeLow Sodium Cabbage Roll Skillet
With about 1/3 of your daily fiber needs and less than 10% of your daily sodium, this quick and affordable meal will become a weeknight favorite.
Download the RecipeSpanish Black Beans and Rice with Chicken
This budget-friendly, high protein, smoky black beans and rice will come together in just one pan and in less than 30 minutes.
Download the RecipeBerry Frozen Yogurt Bark
This tasty frozen treat is high in protein and fiber but low in saturated fat to satisfy your cravings while protecting cholesterol levels.
Download the RecipeRoasted Turkey Foil Packets
Low in sodium but high in protein and fiber, these mess-free foil packets are easily customizable with your favorite veggies.
Download the RecipeClassic Tabbouleh Salad
This classic Middle Eastern tabbouleh is a refreshing salad that combines fiber-rich bulgur wheat with fresh parsley, mint, and tomatoes.
Download the RecipeCulinary Medicine
Pasta Primavera for Chronic Kidney Disease
Low in protein, potassium, phosphorous, and sodium, this recipe is perfect for anyone with CKD or following a low sodium diet.
Recipe and Nutrition InfoGluten Free Creamy Lemon Chicken
Gluten-free and celiac-friendly spaghetti squash makes a delicious base for this creamy lemon chicken.
Recipe and Nutrition InfoRoasted Red Pepper Pasta for Acid Reflux
This simple roasted red pepper pasta is a delicious alternative to traditional spaghetti sauce which can lead to severe heartburn.
Recipe and Nutrition InfoChicken Harvest Skillet for Colitis & Crohn's
This simple one-pan recipe is full of delicious flavors, but easy on the stomach and free of common triggers for Crohn's and colitis.
Recipe and Nutrition InfoBlack Bean Soup for Upper GI Cancers
This protein rich soup can be easily modified for anyone experiencing problems with chewing and swallowing due to cancer or other illnesses.
Recipe and Nutrition InfoHigh Protein Creamy Cauliflower Soup
This nutrient dense soup is filled with protein and fiber. It's perfect following bariatric surgery or for anyone with chewing or swallowing problems.
Recipe and Nutrition InfoAllergy Friendly Sweet Potato Chickpea Curry
This simple, satisfying curry is free of all 9 of the main allergens including milk, eggs, nuts, fish, crustaceans, shellfish, wheat, soy, and sesame.
Recipe and Nutrition InfoShortcut Stuffed Peppers for Recovery
In recovery from substance use disorder, nutrition plays a key role, and easy recipes like this help rebuild strength and prevent vitamin deficiency.
Recipe and Nutrition InfoRoasted Beet Salad for IBS
Roasted beets with goat cheese and walnuts come together in a simple salad. Low FODMAP friendly for anyone managing IBS symptoms.
Recipe and Nutrition InfoSalmon with Blueberry Sauce for Brain Health
Omega-3 fatty acids from salmon and anthocyanins from blueberries come together to protect your brain and prevent cognitive decline.
Recipe and Nutrition InfoKetogenic Egg Cups for Epilepsy
These high-fat, high-protein, low-carb egg cups are perfect for anyone on the ketogenic diet to manage epilepsy or other seizure disorders.
Recipe and Nutrition InfoCancer
Chicken with Peanut Sauce
This delicious recipe is high in both calories and protein to help prevent malnutrition during cancer treatment.
Download the RecipePork Tenderloin with Cherry Sauce
Full of protein, fiber, vitamins and minerals, this sweet and savory pork will help support the immune system which is harmed by treatment.
Download the Recipe
