Food as Health Alliance
Food as Health Alliance

Week Five Grocery List

Week Five Grocery List

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Produce

  • 2 sweet potatoes
  • 1 avocado
  • 1 lime
  • 1 green pepper
  • 1 bag cole slaw mix
  • 1 bunch green onions

Meat

  • 1# sirloin or flank steak
  • 1# ground turkey
  • 1# extra lean ground beef
  • 1# ground chicken

Dairy and Eggs

  • 1/2 gallon skim milk
  • 1/2 dozen eggs

Frozen

  • 1 bag Frozen diced butternut squash - 10.8 oz
  • 10 ounce bag frozen cut green beans
  • 1 bag frozen sliced carrots

Shelf Stable

  • 2 cans low sodium black beans
  • 1 8.5 ounce can corn
  • 2 32 oz boxes low-sodium chicken stock
  • 1 can low sodium diced tomatoes
  • 1 8 ounce can tomato sauce
  • parmesan cheese
  • italian breadcrumbs
  • 1 bag whole wheat egg noodles

Pantry Items

  • ground sage
  • olive oil
  • paprika
  • garlic powder
  • ground ginger
  • chili powder
  • cumin
  • cayenne
  • dried parsley
  • dried oregano
  • dried thyme
  • low sodium soy sauce

 

 

 

 

Contact Information

Dr. Alison Gustafson, Ph.D.
Program Director

206G Funkhouser Building Lexington, KY 40506

(859) 257-3707

alison.gustafson@uky.edu