Food as Health Alliance
Food as Health Alliance

Week Seven Grocery List

Week Seven Grocery List

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Produce:

  • 2 medium potatoes
  • 2 medium sweet potatoes
  • 1 small onion
  • 2 medium carrots
  • 1 zucchini
  • 1 cup grape tomatoes
  • 1 lemon

Meat:

  • 1 lb ground turkey
  • 1 lb boneless, skinless chicken breasts
  • ½ lb lean ground beef
  • 2 cans low-sodium tuna

Canned/Dry Goods:

  • 1 can low-sodium diced tomatoes
  • 1 can low-sodium black beans
  • 1 cup dry lentils
  • 2 cups whole wheat pasta

Frozen:

  • 1 cup frozen peas
  • 1 cup frozen green beans

Dairy:

  • ½ cup shredded cheddar cheese

 

Contact Information

Dr. Alison Gustafson, Ph.D.
Program Director

206G Funkhouser Building Lexington, KY 40506

(859) 257-3707

alison.gustafson@uky.edu