Download to Print

Produce:

• 2 medium potatoes
• 2 medium sweet potatoes
• 1 small onion
• 2 medium carrots
• 1 zucchini
• 1 cup grape tomatoes
• 1 lemon

Meat:

• 1 lb ground turkey
• 1 lb boneless, skinless chicken breasts
• ½ lb lean ground beef
• 2 cans low-sodium tuna

Canned/Dry Goods:

• 1 can low-sodium diced tomatoes
• 1 can low-sodium black beans
• 1 cup dry lentils
• 2 cups whole wheat pasta

Frozen:

• 1 cup frozen peas
• 1 cup frozen green beans

Dairy:

• ½ cup shredded cheddar cheese