Food as Health Alliance
Food as Health Alliance

Week Four Grocery List

Week Four Grocery List

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Produce

  • 2 cucumbers
  • 2 boxes grape tomatoes
  • 1 red onion
  • 1 bunch fresh flat leaf Italian parsley
  • 8 ounce package sliced white mushrooms
  • 1 small white onion
  • 2 baking potatoes

Meat

  • 1 package chicken drumsticks
  • 1# stir fry steak
  • 1# chicken tenderloins
  • 1 lb sweet Italian sausage links

Dairy and Eggs

  • 8 ounce container 50% less fat sour cream

 

Frozen

  • 1 package stir fry vegetables, no sauce (or 12oz package fresh)
  • 1 bag frozen peas and carrots
  • 1 bag frozen cut green beans

Shelf Stable

  • 1 14.5 ounce can low sodium beef broth
  • 1 bag red or green lentils
  • 32 oz box low-sodium chicken stock
  • 15 ounce can crushed tomatoes

Pantry Items

  • celery salt
  • corn starch
  • dried oregano
  • dried thyme
  • onion powder
  • garlic powder
  • olive oil
  • paprika (smoked if available)
  • red wine or apple cider vinegar
  • all purpose flour
  • dijon mustard
  • italian seasoning

Contact Information

Dr. Alison Gustafson, Ph.D.
Program Director

206G Funkhouser Building Lexington, KY 40506

(859) 257-3707

alison.gustafson@uky.edu