Food as Health Alliance
Food as Health Alliance

Lunch Recipes Page 1

Lunch Recipes Page 1

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Chicken Salad Lettuce Wraps

Ingredients

Instructions

1 cup cooked shredded chicken

1. In a bowl, mix chicken, yogurt, celery, and lemon juice.

¼ cup plain non-fat Greek yogurt

2. Spoon the mixture into large lettuce leaves and fold to eat.

1 stalk celery, diced

 

1 teaspoon lemon juice

 

4 large lettuce leaves

 

Veggie and Hummus Wrap

Ingredients

Instructions

1 whole wheat tortilla

1. Spread hummus over the tortilla.

¼ cup hummus

2. Layer spinach, cucumber, and shredded carrots on top. Roll tightly and slice in half.

½ cup fresh spinach leaves

 

¼ cup shredded carrot

 

¼ cucumber, sliced thin

 

Turkey and Cheese Roll-Ups

Ingredients

Instructions

3 slices deli turkey breast

1. Spread mustard on turkey slices, then place a cheese slice on each.

3 slices low-fat cheese

2. Roll tightly and secure with toothpicks, if needed. Serve with veggie sticks.

1 teaspoon mustard

 

 

Contact Information

Dr. Alison Gustafson, Ph.D.
Program Director

206G Funkhouser Building Lexington, KY 40506

(859) 257-3707

alison.gustafson@uky.edu