Food as Health Alliance
Food as Health Alliance

Week Six Grocery List

Week Six Grocery List

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Produce

  • 4 sweet potatoes
  • 4 small heads broccoli (or 2 bags frozen)
  • 1 small white onion
  • 1 small head green cabbage
  • 8 ounce package sliced white mushrooms
  • 2 small heads broccoli
  • 1 lemon
  • 2 zucchini
  • 1 box grape tomatoes
  • 1 potato

Meat

  • 1# chicken tenderloin
  • 1# extra lean ground beef
  • 1 1/2# boneless skinless chicken thighs

Dairy and Eggs

  • ½ dozen eggs

Frozen

  • 1 box (or bag) frozen spinach

Shelf Stable

  • 32 oz box low-sodium beef stock
  • 2 cans low sodium diced tomatoes
  • 16 ounce box whole wheat penne pasta
  • 1 bottle no sugar added BBQ sauce
  • 2 cans low sodium tuna
  • parmesan cheese

Pantry Items

  • ground sage
  • olive oil
  • dried dill
  • dijon mustard
  • onion powder
  • red wine vinegar
  • garlic powder
  • dried thyme
  • italian seasoning
  • balsamic vinegar
  • brown sugar

 

 

 

 

Contact Information

Dr. Alison Gustafson, Ph.D.
Program Director

206G Funkhouser Building Lexington, KY 40506

(859) 257-3707

alison.gustafson@uky.edu