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Produce

• 4 sweet potatoes
• 4 small heads broccoli (or 2 bags frozen)
• 1 small white onion
• 1 small head green cabbage
• 8 ounce package sliced white mushrooms
• 2 small heads broccoli
• 1 lemon
• 2 zucchini
• 1 box grape tomatoes
• 1 potato

Meat

• 1# chicken tenderloin
• 1# extra lean ground beef
• 1 1/2# boneless skinless chicken thighs

Dairy and Eggs

• ½ dozen eggs

Frozen

• 1 box (or bag) frozen spinach

Shelf Stable

• 32 oz box low-sodium beef stock
• 2 cans low sodium diced tomatoes
• 16 ounce box whole wheat penne pasta
• 1 bottle no sugar added BBQ sauce
• 2 cans low sodium tuna
• parmesan cheese

Pantry Items

• ground sage
• olive oil
• dried dill
• dijon mustard
• onion powder
• red wine vinegar
• garlic powder
• dried thyme
• italian seasoning
• balsamic vinegar
• brown sugar