Food as Health Alliance
Food as Health Alliance

Sweet Potato Chili

Sweet Potato Chili

Ingredients

Bolded items are eligible for purchase using Fresh Funds
  • 1 lb ground turkey
  • 2 medium sweet potatoes, diced with peels on
  • 1 green bell pepper, diced
  • 1 jalapeño pepper seeded and diced (optional)
  • 2 tablespoons of olive oil
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 2 teaspoons garlic powder
  • 1 box (32 ounces) of low sodium beef stock
  • 2 cans low sodium black beans, drained and rinsed
  • 1 can (14.5 ounces) low sodium diced tomatoes
  • 1/4 cup fresh cilantro, chopped (optional)
  • 1 lime (optional)
  • Salt and pepper to taste
Sweet Potato Chili

Instructions

  1. Cook ground turkey in a skillet over medium heat then drain in a colander
  2. While the turkey cooks, dice the sweet potatoes, onion, and pepper(s)
  3. Heat oil in a large pot with a lid over medium heat
  4. Cook veggies in the oil for about 5 minutes, stirring frequently
  5. Add the chili powder, cumin, garlic powder, salt and pepper and stir well to coat the veggies
  6. Add the box of beef stock and the drained turkey
  7. Bring to a boil, then cover and simmer for 10-15 minutes or until the potatoes are soft
  8. Add the beans, tomatoes, and cilantro then cook for 5 more minutes or until everything is heated through
  9. If desired, serve with a lime wedge and more fresh cilantro for garnish

Nutrition Info Per Serving

350


Calories

45g


Carbohydrates

 
You can subtract the dietary fiber from the carb count.

45g - 15g = 30g

30g


Protein

15g


Fiber

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308 Funkhouser Building
Lexington, KY 40506
859-218-5081

FOODASHEALTH@UKY.EDU

Alison Gustafson

Program Director

Contact Alison Gustafson

Lauren Batey

Program Coordinator
Contact Lauren Batey

Contact Information

Dr. Alison Gustafson, Ph.D.
Professor

206G Funkhouser Building Lexington, KY 40506

(859) 257-3707

alison.gustafson@uky.edu