Food as Health Alliance
Food as Health Alliance

Sheet Pan Steak

Sheet Pan Steak

Ingredients

Bolded items are eligible for purchase using Fresh Funds
Marinade
  • 2 tablespoons balsamic vinegar
  • 4 tablespoon olive oil
  • 1 tablespoon brown sugar
  • 2 teaspoon dijon mustard
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
Steak and Veggies
  • 1 lb flat iron steak
  • 2 cups brussels sprouts, halved
  • 2 cups radishes, halved
Sheet Pan Steak & Veggies

Instructions

  1. Preheat oven to 400 degrees
  2. Whisk together all marinade ingredients
  3. Pour 1/2 marinade over steak and allow to rest for about 15 minutes while preparing the vegetables
  4. In a large bowl, mix chopped vegetables with the remaining half of the marinade
  5. Line a large sheet pan with aluminum foil and spread vegetables evenly over one half
  6. Roast vegetables for 20 minutes, stirring halfway
  7. While the veggies cook, preheat a cast iron or nonstick skillet over high heat
  8. Remove steak from marinade and sear on each side for 3 minutes
  9. Remove pan from the oven and place steak on the empty side
  10. Continue to cook until steak has reached desired doneness (ex: 5 additional minutes for medium)
  11. Slice steak into thin strips, cutting against the grain

Nutrition Info Per Serving

350


Calories

12g


Carbohydrates

27g


Protein

3g


Fiber

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308 Funkhouser Building
Lexington, KY 40506
859-218-5081

FOODASHEALTH@UKY.EDU

Alison Gustafson

Program Director

Contact Alison Gustafson

Lauren Batey

Program Coordinator
Contact Lauren Batey

Contact Information

Dr. Alison Gustafson, Ph.D.
Professor

206G Funkhouser Building Lexington, KY 40506

(859) 257-3707

alison.gustafson@uky.edu