Ingredients

Instructions

1 slice whole grain bread

1. Toast the bread and mash the avocado onto it.

½ avocado, mashed

2. Top with the fried or poached egg and season with salt and pepper.

1 egg, fried or poached

Salt and pepper to taste

Ingredients

Instructions

½ cup old-fashioned oats

1. Combine oats, milk, diced apple, and cinnamon in a small pot over medium heat.

1 cup skim milk or water

2. Cook for 5-7 minutes, stirring occasionally, until oats are tender.

1 small apple, diced

3. Sweeten with a drizzle of honey, if desired.

½ teaspoon cinnamon

Ingredients

Instructions

2 eggs

1. Heat oil in a small skillet over medium heat.

1 cup frozen mixed vegetables, thawed

2. Add veggies and sauté for 2-3 minutes.

1 teaspoon olive oil

3. Whisk eggs, then pour into skillet. Stir constantly until eggs are cooked through.

Salt and pepper to taste

Ingredients

Instructions

1 cup frozen mixed berries

1. Combine all ingredients in a blender and blend until smooth.

1 cup skim milk or unsweetened almond milk

2. Serve immediately.

½ banana

1 teaspoon honey (optional)