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Produce:

• 1 medium spaghetti squash
• 2 medium russet potatoes
• 1 small onion
• 1 cucumber
• 1 lemon

Meat:

• 1 lb boneless, skinless chicken breast
• 1 lb ground turkey
• ½ lb lean ground beef
• 4 tilapia fillets
• 2 cans low-sodium tuna

Canned/Dry Goods:

• 1 can low-sodium diced tomatoes
• 1 can low-sodium chickpeas
• ½ cup breadcrumbs

Frozen:

• 1 cup frozen broccoli

Dairy:

• 1 cup skim milk
• ¾ cup grated parmesan cheese