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Produce

• 1 lemon
• 1 bunch green onions
• 1 bell pepper (any color)
• 1 large sweet onion
• 1 bag baby carrots
• 1lb small red potatoes
• 1 large bunch turnip or collard greens (about 1#)
• 1 lime
• 1 white onion

Meat

• 4 small catfish filets
• 1# chicken tenderloin
• 1# extra lean ground beef -(93/7)
• 4 Smoked Center Ham Steaks
• 1# chicken breast

Dairy and Eggs

• ½ gallon skim milk
• 1 bag reduced fat shredded cheddar cheese

Shelf Stable

• 1 box classic grits
• 1 7 ounce can diced green chiles
• 1 can low sodium chicken broth
• 2 cans low sodium navy beans
• 1 box French onion soup mix
• 1 can low sodium diced tomatoes
• 1 can black beans
• 1 bag baked tortilla chips

Pantry Items

• olive oil
• nonstick spray
• brown sugar
• apple cider vinegar
• cumin
• chili powder
• garlic powder
• onion powder
• cajun seasoning
• dried parsley