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Produce

• 6 baking potatoes
• 1 bag brussel sprouts
• 1 bag radishes
• 1 medium apple
• 1 white onion
• 1 lemon

Meat

• 2# extra lean ground beef
• 1# chicken tenderloin
• 4 tilapia (or other white fish) filets

Shelf Stable

• 6 ounce can tomato paste
• 1 32 ounce box low-sodium beef broth
• 14.5 ounce can low sodium diced tomatoes
• 1 15 oz can tomato sauce
• 2 cans white beans
• 1 box low sodium chicken or vegetable stock

Frozen

• 1 bag peas and carrots -12 oz
• 1 bag mixed soup vegetables (corn, green beans, peas, etc.)-16 oz
• 1 bag Frozen diced butternut squash - 10.8 oz
• 1 bag frozen diced carrots
• 1 box frozen chopped spinach
• 1 bag frozen California style vegetables

Pantry Items

• olive oil
• flour
• red wine vinegar
• italian seasoning
• garlic powder
• onion powder
• dried thyme
• lemon pepper seasoning