Food as Health Alliance
Food as Health Alliance

Mediterranean Salmon

Mediterranean Salmon

Ingredients

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  • 4 salmon fillets (about 6 ounces each)
  • 1 tablespoon of olive oil
  • 1 tablespoon fresh dill, chopped
  • 1 lemon
  • Salt and pepper to taste
  • 1 box cherry tomatoes (10 ounces), halved
  • 2 potatoes, cut into cubes
  • 1 /2 cup pitted kalamata olives
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon black pepper
  • 1/2 cup feta cheese
Mediterranean Salmon

Instructions

  1. Preheat the oven to 400 degrees
  2. Line a sheet pan with foil and lightly coat with cooking spray
  3. Rub the salmon fillets with 1 tablespoon olive oil, then top with chopped dill, juice from 1/2 of the lemon, and salt and pepper
  4. Spread salmon evenly across 1/2 of the sheet pan
  5. In a large bowl, combine tomatoes, potatoes, olives, Italian seasoning, pepper, and remaining 1 tablespoon olive oil
  6. Stir well to combine
  7. Spread the vegetables evenly across the remaining half of the sheet pan
  8. Roast for 20-25 minutes, stirring the vegetables halfway
  9. Serve salmon and vegetables topped with feta cheese and remaining half of the lemon cut into wedges

Nutrition Info Per Serving

350


Calories

22g


Carbohydrates

37g


Protein

4g


Fiber

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Lexington, KY 40506
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Alison Gustafson

Program Director

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Lauren Batey

Program Coordinator
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Contact Information

Dr. Alison Gustafson, Ph.D.
Professor

206G Funkhouser Building Lexington, KY 40506

(859) 257-3707

alison.gustafson@uky.edu