Food as Health Alliance
Food as Health Alliance

Egg Roll Stir Fry

Egg Roll Stir Fry

Ingredients

Bolded items are eligible for purchase using Fresh Funds
  • 1 cup uncooked brown rice
  • 1 lb ground pork
  • 1 bag cole slaw mix with carrots
  • 1 green bell pepper, diced
  • 2 tablespoons water
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1 tablespoon sesame oil
  • 2 tablespoons low sodium soy sauce
  • 1/4 cup chopped green onions plus 1-2 tablespoons for garnish
Egg Roll Stir Fry

Instructions

  1. Cook rice according to package instructions
  2. Cook pork over medium heat then drain in a colander
  3. Return pork to pan and add slaw mix, bell pepper and water
  4. Cook 5-10 minutes or until slaw is softened and most of the water has evaporated
  5. Add ground ginger, garlic powder, sesame oil, soy sauce, and green onion
  6. Stir well to combine and cook another 5 minutes
  7. Stir in cooked brown rice
  8. Garnish with remaining green onion

Nutrition Info Per Serving

310


Calories

30g


Carbohydrates

30g


Protein

5g


Fiber

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308 Funkhouser Building
Lexington, KY 40506
859-218-5081

FOODASHEALTH@UKY.EDU

Alison Gustafson

Program Director

Contact Alison Gustafson

Lauren Batey

Program Coordinator
Contact Lauren Batey

Contact Information

Dr. Alison Gustafson, Ph.D.
Professor

206G Funkhouser Building Lexington, KY 40506

(859) 257-3707

alison.gustafson@uky.edu